Body Fitness and Health

Body Fitness and Health 

 

Body Fitness

Body shapes differ in body fat situations and muscle accumulation and are determined by genetics. People have different body shapes, with men having blockish shape and women having sandglass shape. 

 

 

The society has concentrated on how people appear, but an existent’s view of his/ her own appearance may not meet the society’s anticipation. This paper focuses on body fitness and health as factors to an ideal image. 

 

According to Zygmunt( 1995,p. 114), “ body types can be classified into three; endomorph, mesomorphs and ectomorphs ”. In endomorph, both relations tend to have larger shanks and hips. They also have short legs and high wastes. 

 

The alternate body type is the mesomorphs, whose body appearances are athletic figure. They're likely to lose weight as compared to endomorphs. The ectomorphs have low body mass and narrow hips and shoulders. 

 

Their whole body shape appears like a sovereign . Fashion and beauty magazines put photos of models that have perfect bodies, similar as women with angles. 

 

Yuill and Barry( 2008p. 36) argues that “ both manly and womanish do different types of exercises so that they can acquire their preferred body shapes and due to complex social relations, especially in the universities, ladies are anxious of their body shapes and the need for being seductive to their manly fellows while seeking their blessing ”. 

 

Media and societies has been a factor that has led to men and women dissatisfaction of their bodies. Aged women are likely to be more satisfied as compared to youngish bones

who'll do all kinds of exercises to have a perfect body figure. 

 

Men also spend time on weight training to achieve the same images as those that appear on the media. They do exercises similar as jogging, cycling, swimming, shoulder presses, and squats. 

 

youthful women concentrate on their hips and abs and they concentrate on exercises similar as sit- ups, and rope jumping. Exercises boost tone- image as well as good eating habits, which encourages healthy skin and hair growth. 

 

The body’s heartiness in health also contributes to achieving the ideal body. The body inflexibility, composition and muscle strength are veritably important. Nettlon( 2006p. 33) suggests, “ Peoples cultures determines their patterns of consumption similar as eating habits and body conservation ”. 

 

Both social and profitable state determines health of an existent. People who come from a community or countries whose profitable state is high tend to have good health as compared to those from low profitable status. Stress and depression can be dangerous on health and the body shape. 

 

numerous people are taking diet supplements similar as multivitamins to achieve the stylish body figure. still, these diet supplements are only affordable to some individualities who have high inflows Crogan( 2008). 

 

In conclusion, when the body image is in shape, men and women feel comfortable with their bodies, but if they don't feel good about their body shapes, they make a comparison of their bodies to those of musketeers. 

 

They may be shamed, therefore having low tone- regard, bad eating habits which lead to conditions like depression, loss of hair and stomach ulcers. Women are the most affected because they gauge a certain social and society ideal of beauty and some do extreme exercises to loose weight.